C9 Self-Care Workshop:

Holistic Mind + Body Wellness for Leaders

Powered by Coalition9

Wednesday, May 31, 2023, 9 to 11 AM
Location: Alchemy 365 in Northeast Minneapolis

How to Register

This event is exclusive to C9 Members. Watch your inbox for an email invitation.

Interested in becoming a Member? Apply here.

About the Event

You're busy, and it's likely you push wellness and self-care to the back burner. During this event, our workshop leaders will help you build a toolbox of simple self-care methods that you can start using right away. Taking a holistic approach, we'll focus on mind, body, and nutrition.

Meet the Workshop Leaders:

Mike Jones, Co-Founder of Alchemy 365 and Fractional Integrator at William Charlotte

Topic: Physical Health - Easy ways to start moving your body more, meditation, and breath work

Brittney Hegg, Registered Dietitian Nutritionist + Certified Personal Trainer at B.Strong Nutrition

Topic: Nutrition - How to make better choices throughout the day to fuel your body and mind

April Seifert, Doctor of Social Cognitive Psychology + Co-Founder of Peak Mind

Topic: Mental Well-Being - 2 core psychological principles to help support your performance