C9 Well - Walk + Talk
Powered by Coalition9
Tuesday, July 9, 2024, 8:30 to 10 AM
Location: Meet at Nina's Coffee Cafe in St. Paul
About the Event
Come together with other C9ers to enjoy a summer morning appreciating the views of the Cathedral Hill area in St. Paul while building some new relationships.
We'll meet at Nina's Coffee Cafe for a morning beverage and then break off into small groups for some walking, talking, and making new friends at 8:45 AM sharp. Take a self-guided tour of this beautiful area admiring the history, nature, and architecture as you enjoy the benefits of some light physical exercise.
Walking and talking can have many benefits, including improving mental health, boosting creativity, and improving digestion:
Mental health: Walking and talking can reduce stress, anxiety, and depression, and improve overall well-being. Walking releases endorphins, which are natural mood enhancers that can help reduce stress and anxiety.
Creativity: It can boost creativity by providing a change of scene and physically embodying the desire to move forward.
Digestion: By stimulating food movement through the intestines and massaging internal organs, walking can help improve digestion.
Other benefits: Walking can also improve mood, help you sleep better, improve heart health, boost energy levels, and lower blood sugar.
Additional Details
Wear comfortable clothing and appropriate footwear, bring a water bottle, and be prepared to make new friends 😉
Exclusive to Coalition9 Members.
Event Series Partner: Mike Jones, Professional EOS Implementer + Co-Founder of Alchemy 365
Registration + Cancellation Policy
Preregistration is required and is exclusive to C9 Members, Community Supporters, and Event Partners + Supporters. Invitations are sent via email.
If your availability changes and you can't attend the event, please email Emily Anderson, C9 Experience Coordinator, at emily@coalition9.com no later than Friday, July 5, 2024. We will give your spot to another C9 Member.
Interested in becoming a Member? Apply here.
