C9 Well - Spring Renewal: A Five Elements Mindfulness + Meditation Experience
Powered by Coalition9
Friday, May 2, 2025, 8:30 to 10 AM
Location: Beard's Plaisance on Upton Ave off of Lake Harriet in Minneapolis
About the Event
Join local yoga therapist and Ayurvedic health counselor Meghan Foley for a relaxing morning by Lake Harriet to celebrate the season of renewal. This unique event invites you to connect with nature and embrace the energy of spring through a guided exploration of the five elements: Earth, Water, Fire, Air, and Space.
Imbalance often arises when we fail to honor the five elements within and around us, resisting the natural flow of the seasons. By taking a moment to pause and appreciate the changing world around us, we can reset our system, restore balance, and bring harmony to both mind and body.
We’ll begin with a brief introduction of the five elements, including where and when they show up, followed by a grounding practice of forest bathing and a walking meditation. The experience will culminate with gentle yoga movements and finish with a long, restorative savasana.
Want to learn more about forest bathing? Check out the Global Wellness Institute’s website.
This morning is perfect for those seeking to refresh their mind, body, and spirit in harmony with the changing season.
Limited to 50 attendees. Rain or shine—the park has a covered picnic area we will use in the event of rain.
Event Series Partner: Mike Jones, Professional EOS Implementer + Co-Founder of Alchemy 365
Event Schedule
8:30-9:00 AM: Check-In + Relationship Building
9:00-10:00 AM: Guided Session with Meghan Foley
10:00-10:30 AM: Relationship Building (Optional)
What to Wear + Bring
Wear comfortable clothing and come prepared to walk barefoot for a portion of the event.
Please bring a yoga mat or towel and a bottle of water.
Important Dates
REGISTRATION DEADLINE: Thursday, May 1, 2025 by 5 PM
Open for General Admission!
Registration + Cancellation Policy
Preregistration is required.
C9 Members, including Community Supporters, attend for free. Invitations are sent via email. Open for general admission on April 28, 2025 for $9 per ticket plus fees. General admission tickets are nonrefundable.
Limited to 50 attendees.
If your availability changes and you can't attend the event, please email Emily Anderson, C9 Experience Coordinator, at emily@coalition9.com no later than Wednesday, April 30, 2025. We will give your spot to another C9 Member.
Interested in becoming a Member? Apply here.
