C9 Well: Outdoor Sauna + Cold Plunge
Powered by Coalition9
Friday, December 12, 2025, 2:00 to 4:00 PM
Location: Sauna Camp Minnesota in Independence, MN
About the Event
Join us for our December C9 Well Series Event!
Our Event Partner, Lost Woods Whiskey, will give a brief presentation on their product and sustainability initiatives, and a representative from Sauna Camp Minnesota will discuss the benefits of combining sauna with cold plunge. Then the group will experience the transformative powers of a wood-fired, cedar barrel sauna and a cold plunge in Lake Independence.
Sauna Benefits:
Reduce Pain + Inflammation
Decrease Cortisol + Boost Mood
Promote Heart + Vascular Health
Improve Sleep + Mental Well-Being
Lower Risk of Dementia
Improve Lung Function + Asthma Symptoms
Flush Out Toxins
Supercharge Your Immune System
Cold Plunge Benefits:
Reduce Inflammation
Enhance Mood + Mental Clarity
Support Immune Health
Improve Recovery + Performance
Boost Metabolism + Energy Levels
Improve Circulation
Promote Lymphatic Drainage to Remove Toxins
Reduce Fluid Retention
What To Bring + Wear
Your swim suit or clothes you don’t mind getting sweaty and wet
Two towels
A filled water bottle (more water available at Sauna Camp)
Foot protection while in the water, such as wool socks or neoprene water shoes, as well as sandals or Crocs for walking on the ice)
A warm hat (optional)
A change of dry clothes
There are limited changing rooms, so it would be helpful to wear your swim suit under your clothes.
Limited to 50 attendees. C9 Members attend for free and may bring 1 guest. General admission tickets are $25 plus fees.
REGISTRATION DEADLINE: Thursday, December 11, 2025 at 12:00 PM
Please note: Sauna Camp Minnesota has changed locations since last year and is now on Lake Independence at Camp Ihduhapi, 3425 Ihduhapi Trail, Independence, MN 55357
Registration + Cancellation Policy
Preregistration is required. Invitations were sent to C9 Members via email. General admission tickets are $25 plus fees and are nonrefundable.
Limited to 50 attendees.
If your availability changes and you can't attend the event, please email Emily Anderson, C9 Experience Coordinator, at emily@coalition9.com no later than Wednesday, December 10, 2025. We will give your spot to another C9 Member.
Interested in becoming a Member? Apply here.
