C9 Well - Mindfulness 101: An Introduction to Meditation

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Tuesday, April 9, 2024, 8:30 to 10 AM
Location: Alchemy 365 in Northeast Minneapolis

About the Event

Join us for our next C9 Well Series Event, Mindfulness 101: An Introduction to Meditation!

This workshop and discussion on meditation and mindfulness practices for high performers will feature the physiological, mental, emotional, and social benefits of traditional seated mindfulness meditation.

Learn easy and effective ways to develop concentration and deep relaxation to improve your personal and professional life. We’ll be exploring Deep Listening—a practice of meditation that can be explored even in the noisiest of settings.

C9 Members: The first email invite was sent on March 12th, so check your inboxes!

About the Instructor

Jaina Portwood, E-RYT 500, director and founder of Beloved Retreats, has been teaching yoga and meditation since 1999, is a professor at Minneapolis College, and is the director of the nonprofit Peace in Practice. She also leads international yoga retreats about 4 times a year all over the globe.

Additional Details

Please wear comfortable clothing and bring a water bottle.

Limited to 30 attendees. Exclusive to Coalition9 Members.

Event Series Partner: Mike Jones, Professional EOS Implementer + Co-Founder of Alchemy 365

Registration + Cancellation Policy

Preregistration is required and is exclusive to C9 Members, Community Supporters, and Event Partners + Supporters. Invitations are sent via email.

Space is limited to 30 attendees.

If your availability changes and you can't attend the event, please email Emily Anderson, C9 Experience Coordinator, at emily@coalition9.com no later than Friday, April 5, 2024. We will give your spot to another C9 Member.

Interested in becoming a Member? Apply here.