C9 Well: Breathwork, Sauna + Cold Plunge
Powered by Coalition9
Tuesday, March 12, 2024, 10:30 AM to 12 PM
Location: Sisu Fitness + Nutrition in Excelsior
About the Event
Join us for our March C9 Well Series Event at Sisu in Excelsior!
An instructor from Sisu Fitness + Nutrition will discuss the benefits of breathwork and combining sauna with cold plunge. Then they will lead us in a breathwork session to release toxins + stress and nourish your mind + body. After that, the group will experience the transformative powers of a sauna + cold plunge.
Sauna Benefits:
Reduce Pain + Inflammation
Decrease Cortisol + Boost Mood
Promote Hearth + Vascular Health
Improve Sleep + Mental Well-Being
Lower Risk of Dementia
Improve Lung Function + Asthma Symptoms
Cold Plunge Benefits:
Reduce Inflammation
Enhance Mood + Mental Clarity
Support Immune Health
Improve Recovery + Performance
Boost Metabolism + Energy Levels
Improve Circulation
Wear comfortable clothing for the breathwork session. Please bring your swim suit or clothes you don’t mind getting sweaty and wet, towels for the sauna + cold plunge, and a water bottle.
Limited to 30 attendees. Exclusive to Coalition9 Members.
Event Series Partner: Mike Jones, Professional EOS Implementer + Co-Founder of Alchemy 365
Registration + Cancellation Policy
Preregistration is required and is exclusive to C9 Members, Community Supporters, and Event Partners + Supporters. Invitations are sent via email.
Space is limited to 30 attendees.
If your availability changes and you can't attend the event, please email Emily Anderson, C9 Experience Coordinator, at emily@coalition9.com no later than Thursday, March 7, 2024. We will give your spot to another C9 Member.
Interested in becoming a Member? Apply here.
